Rooted Focus


grounded wellness for neurodivergent minds + hormone harmony

Feel clear. Think deep. Embrace your super power.

Why “Rooted”?

Healing isn’t about hustling. It is a return – to breath, body, and belonging. Focus isn’t forced, but it is nurtured.
Rooted Focus provides evidence-informed resources for neurodivergent thinkers navigating hormonal imbalance.

Healthy Hormone Support

Cycle-friendly movement and nutrition education prioritizing balance for those concerned with conditions like PCOS, PMDD, thyroid imbalance, and more

Neuro Divergent Tools

Realistic strategies to aid and better understand nuanced nervous systems for those with symptoms of ADHD, sensory sensitivity, and more without shame or overwhelm

Rooted Recipes & Rhythms

Recipes and gentle routines supportive of the body and mind, prioritizing nourishment with natural foods, herbal support, and intuitive knowledge

Guided Intentional Learning

Accessible courses, printables, and workbooks to speak your language with clarity – slowly, deeply, and intentionally

Nuggets

Cyclical Movement

Question: Which workout supports women most and when?
Answer: It depends on many factors.
Menstrual, Follicular, Ovulatory, and Luteal phases of the female cycle can be enhanced with movements customized to support each phase.

Nourishing the Body and Soul

Feeding the body is crucial to supporting a beautiful life. What ideal nourishment looks like is unique to every individual and navigating quality, quantity, and nutrient density in food intake can feel complicated. Food advice varies in the busy world, but listening to your internal compass authentically can guide us to good choices.
The goal of Rooted Focus is to start small and work toward self-compassion and care.

Spiritual Growth and ADHD

Religious guidelines may vary, but the benefits of spirituality have shown profound positive outcomes for individuals seeking balance and peace. One consistency found repeatedly in research involves positive benefits from time well spent in nature.

Small steps and self-awareness are critical for spiritual development. Simply enough, moments of meditation in outdoor spaces can be an incredible first step. Time spent pondering what enhances compassion, meaning, and connection in your journey can enhance clarity.

From the Founder

“Building Rooted Focus during my own healing journey has been an imperfectly perfect process. Sharing my experience navigating life with ADHD and hormonal imbalance feels vulnerable, but if this passion project can help another, it is worth every effort.”